Sleep

Ease your sciatic pain before bedtime using these pillows and pillow arrangements.

With several different types of neck pillows available, finding one that works best can take some trial and error.

Explore the process for selecting a correct support pillow and which body positions may help alleviate neck pain during sleep or during waking activities.

Depending on sleep position, there are pillows designed specifically to support the neck and align the spine.

The common side effects of sleep aids are related to their mechanism of promoting drowsiness, but they are overall well-tolerated and serious complications are rare.

There are a variety of techniques and sleep aids that promote a normal, high quality night's sleep leading to full alertness and energy during the day.

Among the most common psychological techniques used to help with sleep problems are relaxation training, meditation, hypnosis, and cognitive restructuring.

It is widely agreed that most adults require between 7 and 9 hours of sleep per night for optimal physical and mental wellness.

The amount of spine support needed, as well as personal preference, inform the right choice of mattress size, firmness, and brand.

When back and neck pain cause insomnia and poor sleep quality, sleep aids are highly effective for regaining restorative sleep and improving pain symptoms.